Avalanche

21. English. University Student. Motivated.

LilySlim Weight loss tickers
  • Misinformed Dieter: Eww I don't eat peanut butter it's so fattening and bad for you.
  • Fitblr: Shut your mouth.
  • Fitblr: Shut your filthy whore mouth.
skinny-for-travel:

womenshealthmag:

10 Healthy Sweet Potato Recipes!
For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.)
Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less.
Spicy Sweet Potato Fries
Roasted Sweet Potato Salad
Gingered Sweet Potato and Carrot Soup
Spiced Sweet Potato Chips
Baked Sweet Potato Latkes
Rosemary Sweet Potato Wedges
Chili-Spiced Mashed Sweet Potatoes
Apple and Sweet Potato Hash Browns
Ginger Sweet Potato Cheesecake
Marshmallow Whipped Sweet Potatoes

sweet potato fries are my favorite food <3 this is wonderful!

skinny-for-travel:

womenshealthmag:

10 Healthy Sweet Potato Recipes!

For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. While bananas are often touted as the go-to source of potassium, a medium sweet potato has 28% more potassium than a banana. (The mineral helps your body absorb fluids to replace sweat losses.)

Whether sweet potatoes only enter your kitchen on Thanksgiving or they have a regular spot in your cooking rotation, you could probably use more delicious ways to prepare them. Here are 10 recipes for dishes from fries to soup—each with about 300 calories or less.

Spicy Sweet Potato Fries

Roasted Sweet Potato Salad

Gingered Sweet Potato and Carrot Soup

Spiced Sweet Potato Chips

Baked Sweet Potato Latkes

Rosemary Sweet Potato Wedges

Chili-Spiced Mashed Sweet Potatoes

Apple and Sweet Potato Hash Browns

Ginger Sweet Potato Cheesecake

Marshmallow Whipped Sweet Potatoes

sweet potato fries are my favorite food <3 this is wonderful!

(via size10plz)

Summer exercise plan is go

After much staring at my gym’s class timetable and trying to fit only being able to use the gym on weekdays and before 4pm around when I might be working here’s the end result. It’s pretty simple and easy with the week alternations and I don’t have the option to not go because my mum is coming to the gym with me so I have to get up and moving.

Also, my upper body strength is a source of great amusement among my friends because it just doesn’t exist but I swear my biceps feel and look slightly more existent now. Bring on Faliraki.

Week 1

Monday

9.30-10.30 Body Pump + Swim

Tuesday

9.30-10.30 Hatha Yoga + Swim

Wednesday

Bike, Row, Weights, Treadmill + Swim

Thursday

Bike, Row, Treadmill + Swim

Friday

9.30-10.30 LBT + Swim


Week 2

Monday

Bike, Row, Weights, Treadmill + Swim

Tuesday

10.30-11.30 Body Balance + Swim

Wednesday

Bike, Row, Weights, Treadmill + Swim

Thursday

Bike, Row, Treadmill + Swim

Friday

10.30-11.30 Body Balance + Weights + Swim

carogetsfit:

evepostapple:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

  • Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
  • C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss
  • Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
  • Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
  • Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

www.zainsaraswatijamal.com

Love!

(via nanoklik)

thefitty:

perfectionistbodyandsoul:

robotheartrecipes:

Robot Heart Recipes Test Kitchen: 10 Easy Vegetarian Breakfasts

So even though your kitchen may find itself abuzz with holiday food prep and cookie baking this week, you (and your house guests) still need to eat breakfast, right? Here is a list of Robot Heart Recipes Test Kitchen Approved quick, easy, and healthy vegetarian (some are vegan too!) breakfast ideas to keep your holiday motor running!

Berries with Cashew Cream and Granola

Breakfast Quinoa with Blueberries

Fig and Flax Muesli

Mediterranean Tofu Scramble

Millet with Pineapple, Coconut, and Flaxseed

Peanut Butter French Toast

Santa Fe Breakfast Burrito

Southwestern Style Breakfast Sweet Potatoes

Strawberry and Goat Cheese English Muffin

Toast with Cinnamon-Almond Butter and Sliced Pears

i literally want to eat all of these right now

(via imgTumble)

(via strongnotskinny)

The steam rooms in my new gym are flavoured. Ridiculous but amazing.